By Kert Emperado
I arrived in Portland yesterday and had a chance to reunite with 2014 riders, Nicole, Lindsey, and support intern, Kristina. And this was even before meeting with the official ride group. I am always reminded that the FCBA experience often builds lifelong relationships. We enjoyed reminiscing about our shared experiences biking and traveling throughout the country and catching up on our new life situations. Thank you to Nicole and Kristina for driving up to Portland, and for Lindsey for hosting us, and taking us to the nearby award-winning food trucks! I had a waffle sandwich called the Portlander, and it was very tasty.Continue reading
By Ky Griffin
In our fast-paced world, to have the opportunity to experience life at the pace of a bicycle reminds us to: look up at night to see the moon and stars, look around to see the beauty of nature, the flowers and birds, and look into our hearts to be thankful for all that God has provided.Continue reading
Written by: Kim Eisenbarth
I love this group!Continue reading
Written by: Diane Bies
Fields of yellow, white, lavender, and red flowers. Dogwood and Redbuds in bloom. Sunny skies with puffs of white clouds providing some shade along with the many trees. What a beautiful show of God’s glory!Continue reading
Written by: Melissa Safran
I’m writing this afternoon with a perfect view of the beautiful Mississippi mountains … of laundry. Laundry day is such a special time on the bike adventure; everyone’s opportunity to fully give into the adventure and throw their smelly bike clothes into a pile with everyone else’s smelly bike clothes and trust it all comes back a little cleaner. And the Bike Adventure’s true saints shine – the laundry team, who hauls it all to the laundromat (extra heavy today – everything is soaked from two rainy days in a row) and loads it into the machines with their bare, saintly hands.Continue reading
Written by: Pat Heck
I love listening to others tell stories. Sometimes those stories are about something fun or adventurous. Sometimes it may be a tale of accomplishment and– at my age – it is often the accomplishment of a child. If I classified all the stories I’ve told and heard, the category with the most stories is the one with stories that are about overcoming adversity. But there is another category that I particularly love; stories about Amazing Service. Things such as a time when someone came to our aid unexpectedly or maybe a call to customer service where the company went above and beyond to take care of us. And for the riders today we’ll be sharing about this day for many years to come because we experienced both on our ride from Duck River, Tennessee to Collinwood, Tennessee. We received amazing hospitality from two different churches and we rode on a day when almost all experienced riders would have just said, “Nope!”Continue reading
The idea for the Tour de Florida came from Kert Emperado and Mark Major, when they cycled the Keys in early 2016. Kert, being from Philadelphia, highly endorsed the ride as a great way to escape the cold and enjoying time riding with friends. Mark, who lives in Orlando, saw the potential for the ride to serve his local Central Florida Fuller Center for Housing, in addition to cycling in the sun. We are excited to combine all of the great aspects of riding in Florida, and working to serve those in need of affordable housing!
In the summer of 2017, the East Coast ride finished their five-week journey from Portland, ME to Key West, FL by riding this very stretch. Despite the August heat, the beautiful riding in Florida shone through, and the thought to repeat this stretch in better weather kept playing in our minds. After trying to get it off the ground for a few years, the time has finally come!
This week-long ride begins with living out the mission of the Fuller Center. We will build with the Central Florida Fuller Center for Housing on Saturday, December 28th. After orientation and church service on the 29th, we will strike out east to hit the Atlantic Ocean in Cocoa Beach. The rest of the route follows the gorgeous Atlantic Coastline for before hitting a dead-end in Key West. We will have an off day there to bask in the glory of the great ride, and take a sunset ferry back to the mainland. An early morning drive will bring us back to Orlando for a Monday morning departure. There is a lot to love on the Bike Adventure’s Tour de Florida!
Riding with the Fuller Center Bike Adventure is a great way to get in shape, but we don’t currently offer rides in the winter. Here are some tips I have learned to keep in shape from the summer, and make spring training a whole lot easier:
- Set a goal. The only way to motivate yourself during the winter season is to have a reason! Sign up for an early spring event that will encourage you to get out and train when you need that extra push. While we are on the subject, the Natchez Trace ride with FCBA is April 5th – 14th!
- Keep riding outside! I know it is easy for me to say, being based in south Georgia, but this is the easiest way not to lose your edge. The winter can be a great time for developing your base fitness with shorter more consistent riding. Commuting to work is a perfect example of this type of riding, just be sure to get the gear you need to keep your extremities. In the winter, I use my ski helmet that has insulation and ear coverings built in. A solid wind-proof shell and some windproof gloves will go a long way towards keeping your body temperature healthy during these rides.
- Up your indoor game. There are a great many trainers and spin bikes on the market now. Find one with the features and price that meet your needs, and go for it. You can plant the trainer in front of your favorite Tour de France segment re-runs, or catch up on your favorite show. Whatever you do to stay mentally occupied, make sure to interval intensity to simulate typical road riding. This is also a great opportunity to increase your cadence. A cadence of 80 – 100 rpm help increase blood flow and endurance capacity. Practice intervals of 90, 100 rpm to stretch out your cadence comfort zone. Also focus on engaging your core and perfecting a complete pedal stroke!
- Team up with other cyclists. If you have a gym membership then you not only have access to indoor equipment, but you have access to teammates. Consider joining a spin class, the community that builds in the spin room can keep you accountable and excited to keep pedaling. Even if you do belong to a gym, you can build community by setting your early spring goal with a fellow cyclist. Having a teammate training beside you, or even far away, is a huge motivation!
- Cross-train. Variety is so important during the long winter months. If you are not keeping new activities on the schedule, you will have a harder time sticking to it. Sprinkle in some basic weight training, or winter team sports like basketball or volleyball to keep moving fresh. Focus on increasing core strength, and controlling your breathing throughout all of your exercises. Both are very important, but less discussed aspects of being a strong cycling. Cross-training can also help strengthen and stabilize your joints in ways that cycling may not. Having that strong base will also help you not develop injury when the spring starts and you jump back on your bike.
Remember that steady activity is the goal through the off-season, and that KT Tape can help with support and recovery during all your winter activities! Follow the Bike Adventure’s Instagram account for periodic KT Tape giveaways throughout the off-season.
I look forward to riding with you in 2019!
Written by: Joel Derksen
So here we are, at the end of the ride. We’ve dipped our tires, said our goodbyes, and are each now making our way back home, wherever that may be. It’s been an incredible journey, and one we won’t soon forget.Continue reading